Wednesday, February 9, 2011


Mindful eating is simply enjoying every morsel of food that we put in our mouth.

Food is the Universe's way of nourishing our mind and body!

Little Tid bits:

1. Plan ahead for todays on the run society.
2. Prepare my own food enjoying the amazing bounty of Nature.
3. Buy local and fresh as much as possible.
4. Sit down with a fork and spoon to eat.
5. Chew every bite, relishing the taste, smell and site of the food.

Easy to say but practice does make it easier to do !

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