Tuesday, February 9, 2010

GAJAR MATAR/ CARROTS WITH PEAS AND GINGER

Beta Carotine as most of us know, is a vegetable form of Vitamin A. Carrots are a very good source, along with any dark green/red/orange colored vegestables.
The Beta Carotene becomes more biologically available for absorption by the body when the carrots are cooked.
Remember how Tomatoes have licopene but it is higher/more absorbable when cooked!!
Similar is the case with carrots.
Try them curried with tomatoes and peas, with a hint of ginger, salt and Deva Naturals Indian masala !! Yumcious !
Carrot stew, carrot stew, it's our favorite thing to do................a carrot or two and cook up a carrot stew!

1 comment:

Mary, CookEatShare Author Support said...

I’d like to personally invite you to join the CookEatShare Author network. CookEatShare has had over 2.5 million unique visitors in 2009, and I think they will be interested in your content. Users will be guided to your actual blog, so this is a free way to increase page views and visitors to your site.

Please contact me at mary@cookeatshare.com for more information, to get unique link to claim and customize your profile. Please visit http://cookeatshare.com/blogs/apply for additional information.