Most of us have heard the saying, "AN APPLE A DAY, KEEPS THE DOC'S AWAY".
Hmm, I wonder why? It's the Fiber, with the vits n minerals and ofcourse the glucose for energy.
Fiber Facts: 2 kinds: Soluble (helps lower cholesterol & blood glucose) & Insoluble (keeps the food moving through our intestines). We need them both!
Listen up folks, Fiber regulates many functions in our body, some of which include :
Regulating bowel health. Keep those pipes Clean!!
Blood sugar balance.
Weight management.
Cardiovascular health.
SOM TUM: SOUR N SPICY,THAI PAPAYA SALAD
DEVA NATURALS STYLE---------->
Tuesday, January 24, 2012
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