Beta Carotine as most of us know, is a vegetable form of Vitamin A. Carrots are a very good source, along with any dark green/red/orange colored vegestables. The Beta Carotene becomes more biologically available for absorption by the body when the carrots are cooked.
Remember how Tomatoes have licopene but it is higher/more absorbable when cooked!!
Similar is the case with carrots.
Try them curried with tomatoes and peas, with a hint of ginger, salt and Deva Naturals Indian masala !! Yumcious !
Carrot stew, carrot stew, it's our favorite thing to do................a carrot or two and cook up a carrot stew!
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